If you or a loved one are in a critical or life-threatening situation you should call 999 straight away.
If you are in a non-life threating situation you should contact your GP who will be able to advise you what to do.
NHS 111 offer advice when it’s not an emergency but you need medical help fast. To call them dial 111.
How have people found group sessions?
Julie says, "Have a go!"
If you are still not sure about whether our group work is for you, listen to what Julie has to say. It may be something you are unsure about, but it can help, as Julie discovered for herself.