If you or a loved one are in a critical or life-threatening situation you should call 999 straight away.
If you are in a non-life threating situation you should contact your GP who will be able to advise you what to do.
NHS 111 offer advice when it’s not an emergency but you need medical help fast. To call them dial 111.
Compassion Focussed Therapy Group Resources
Below you will find recordings for a range of Compassion Focused Therapy practices - these are mostly used within our Compassion Focused Therapy Group. They are meant for use by patients directed to these resources either from our group, or by another member of our staff.
Mindfulness Of Sound
Mindful Body Scan
Soothing Rythm Breathing
Safe/Calm Place Imagery
Compassionate Memory
Developing Your Compassionate Self - Part 1
Developing Your Compassionate Self - Part 2
Memory Of Being Compassionate To Another
Directing Your Compassionate Self To Another
Memory Of Feeling Cared For
Creating Your Ideal Compassionate Other
Focussing The Compassionate Self On Yourself
Focussing The Compassionate Self On The Self Critic
