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Urgent Help

If you or a loved one are in a critical or life-threatening situation you should call 999 straight away.

If you are in a non-life threating situation you should contact your GP who will be able to advise you what to do.

NHS 111 offer advice when it’s not an emergency but you need medical help fast. To call them dial 111.

How have people found group sessions?

Some common feedback that we receive for our groups includes:

  • You meet others in the same boat
  • It is a non-judgemental, friendly environment
  • Confidentiality is kept at all times
  • It allows you to learn new strategies that others use to help them

Please see below for some patient stories, including their experience of groups, and some patient quotes.

Pair discussion Julie's Story
Pair discussion Simon's Story
Pair discussion Julie says, "Have a go!"
Pair discussion Sue's Story
Pair discussion Patient Quotes