MIND Website - Stress
This webpage explains what stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support.
NHS Stress Self- Help Booklet
Information about stress which can help you to identify whether this is a problem for you, and some simple suggestions about how it might be overcome.
Stress and Stress Busting
A document on the 5 things you should know about stress, including some stress busting ideas.
The Happiness Trap: Evolution of the Human Mind
A short video from Dr. Russ Harris, explaining how the human mind has evolved around stress and how this impacts living around stressors in today's complex world.