Types of Therapies
Cognitive Behavioural Therapy
Some documents, YouTube links, and websites that explain more about what CBT is and its use.
Types of Psychological Therapy
Document containing information about CBT and other psychological therapies
Eye Movement Desensitising Reprocessing Therapy (EMDR)
Some documents, YouTube links, and websites that explain more about what EMDR is and its use.
Types of Psychological Therapy
Document containing information about EMDR and other psychological therapies
Acceptance and Commitment Therapy (ACT)
Some documents, YouTube links, and websites that explain more about what ACT is and its use.
Types of Psychological Therapy
Document containing information about ACT and other psychological therapies
Compassion Focused Therapy (CFT)
Some documents, YouTube links, and websites that explain more about what CFT is and its use.
Types of Psychological Therapy
Document containing information about CFT and other psychological therapies