If you or a loved one are in a critical or life-threatening situation you should call 999 straight away.
If you are in a non-life threating situation you should contact your GP who will be able to advise you what to do.
NHS 111 offer advice when it’s not an emergency but you need medical help fast. To call them dial 111.
NHS Live Well and Eat Well
Healthy eating advice for the general population
British Nutrition Foundation
Information around a healthy balanced diet
British Dietetic Association
Diet and Nutrition Support
BDA: Improving Health - Cooking at Home Recipes