If you or a loved one are in a critical or life-threatening situation you should call 999 straight away.
If you are in a non-life threating situation you should contact your GP who will be able to advise you what to do.
NHS 111 offer advice when it’s not an emergency but you need medical help fast. To call them dial 111.
Wellbeing Service Group Videos
These videos have been produced to cover some of the content that we cover in our Wellbeing Service Groups, especially whilst we are unfortunately unable to run our groups face-to-face due to the Covid-19 pandemic. Please see here for further information about our groups, and we also have lots of other resources which may also be useful.