Anxiety / Worry
NHS Anxiety Self- Help Booklet A great self-help booklet that can help you recognise whether you are experiencing symptoms of anxiety, understand more about what it is, and some coping mechanisms.
CCI Anxiety Resources Information sheets and worksheets around supporting yourself with anxiety symptoms.
If you experience intense physical sensations of anxiety (panic) or if your anxiety comes on unexpectedly you might find these panic resources helpful.
If you find it hard to switch off from worries and negative thinking you might find these worry resources helpful.
If your anxiety is mainly about your health (health anxiety) you might find these health anxiety resources helpful.
NHS Health Anxiety Self-Help Booklet
If your anxiety is mostly related to social situations then you might find these social anxiety resources helpful.
NHS Social Anxiety Self-Help Booklet