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Urgent Help

If you or a loved one are in a critical or life-threatening situation you should call 999 straight away.

If you are in a non-life threating situation you should contact your GP who will be able to advise you what to do.

NHS 111 offer advice when it’s not an emergency but you need medical help fast. To call them dial 111.

Wellbeing Service Groups

Our Wellbeing Service groups are currently unable to run face to face due to the COVID-19 pandemic. We have put together video resources to replace our face-to-face groups for time being - these can be found under the group summaries below and they can also be found in our resources section. These are available for anyone to watch.

Our Wellbeing Service offers a range of groups - please click on the drop downs below to find out more about each one. Please click this link to sign yourself up to any of our wellbeing groups, or contact us and we can do this for you.

Loss Group

The group is run over 3 weekly sessions each lasting 2 hours. Each session will focus on a different topic, including:

  • Understanding loss and grief
  • Coping methods for loss inc. mindfulness
  • Action plan for the future

The group will involve a mixture of presentations, group discussion, individual and group tasks. There is a clear structure, but also space to talk about your own experience of loss, and to ask questions. Suitable for anyone (aged 18 and over) whose life has been affected by loss. This may include bereavement, loss or decline of physical health, loss of relationship, job, house etc.

Please see below video, outlining the basics of what will be explored in the virtual group

Psychological Wellbeing

This group will take place over four sessions with one of our highly trained Well Being staff. The program will include dealing with anxiety, low mood, frustration, stress and relaxation techniques.

Please see the video below whilst we are unable to run this group face-to-face due to the COVID-19 pandemic.

Making Healthy Choices

This group takes place over two sessions lasting two hours each; a group to help you take steps towards setting and maintaining goals about your health and lifestyle.

Please see the video below whilst we are unable to run this group face-to-face due to the COVID-19 pandemic.

Menopause

A group to help you understand and manage your menopause; for all women pre, peri and post menopause.

Sleep

A group to help you understand good sleep practices; to include sleep myths and helpful tips for a good nights sleep.

Please see the video below whilst we are unable to run this group face-to-face due to the COVID-19 pandemic.

Wellbeing for Men

This group will take place over four sessions with one of our highly trained Well Being staff. The program will include information relevant to men of all ages.

Please see the video below whilst we are unable to run this group face-to-face due to the COVID-19 pandemic.

Creativity for Wellbeing

This group will take place over four sessions with one of our highly trained wellbeing staff. This is a group for thinking, talking and creating together in a fun and relaxed atmosphere.

Keeping on Track

A group for anyone who has previously attended one of our other groups, to help maintain your motivation.