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Urgent Help

If you or a loved one are in a critical or life-threatening situation you should call 999 straight away.

If you are in a non-life threating situation you should contact your GP who will be able to advise you what to do.

NHS 111 offer advice when it’s not an emergency but you need medical help fast. To call them dial 111.

Low Mood

NHS Self- Help Guide

A self-help guide to allow you to support yourself with the symptoms of depression you may be experiencing.


NHS Guide for Partners of those with Depression Symptoms

Support for partners of people struggling with symptoms of depression, to help them support their partner in the best way possible.


CCI Resources for Depression

A workbook, information sheets and worksheets aiming to help you to support yourself when faced with symptoms of depression.


Mind Website - Depression

Information about depression, its symptoms and possible causes, and how you can access treatment and support. Includes tips on caring for yourself, and guidance for friends and family.