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Urgent Help

If you or a loved one are in a critical or life-threatening situation you should call 999 straight away.

If you are in a non-life threating situation you should contact your GP who will be able to advise you what to do.

NHS 111 offer advice when it’s not an emergency but you need medical help fast. To call them dial 111.

PPSS Living Well Programme Videos

Below you will find videos on a range of topics that are covered within our Living Well Group. These have been put together by our staff, and are meant for use by patients who have been assigned to our group programme by a member of our team.

Topics you will find:

- Understanding Pain

- Primary and Secondary Suffering

- Mindfulness

- Adapted Tai Chi Exercises

- Getting Back to Activity

- Pacing

- Problem Solving

- Compassionate Self-Care

- Communication

- Stress Beaker

- Hot Cross Bun.

- Unhelpful Thoughts

- Setbacks and Flare Ups


There are also a range of mindfulness exercises towards the bottom of this page that patients may try throughout and after the programme - see here for more information/ resources on Mindfulness

Introduction to PPSS Living Well Programme
Primary & Secondary Suffering
Understanding Pain
Mindfulness Overview/ Introduction
Mindful Breathing - Ria & Chris
Breathing Exercise - Ash & Chris
Getting Back to Activity pt.1
Getting Back To Activity pt2
Adapted Tai Chi Exercises
Pacing
Problem Solving Ria & Marie
Compassionate Self Care
Communication Ria & Marie
Stress Beaker Ria & Marie
Hot Cross Bun
Unhelpful Thoughts Ria & Marie
Set Backs & Flare Ups
Mindfulness Soothing, Breathing Rythm
Mindfulness of Sound
Mindfulness of Tension - Mindfulness
Mindfulness of Thoughts - Mindfulness
Mindfulness of Emotion - Mindfulness
Turning Toward The Unpleasant - Mindfulness
Seeking The Pleasant - Mindfulness
"Leaves on the stream" - Mindfulness
Expansion Exercise for Emotion - Mindfulness
Mindful Eating - Mindfulness