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Urgent Help

If you or a loved one are in a critical or life-threatening situation you should call 999 straight away.

If you are in a non-life threating situation you should contact your GP who will be able to advise you what to do.

NHS 111 offer advice when it’s not an emergency but you need medical help fast. To call them dial 111.

PPSS Living Well Programme Videos

Below you will find videos on a range of topics that are covered within our Living Well Group. These have been put together by our staff, and are meant for use by patients who have been assigned to our group programme by a member of our team.

Topics you will find:

- Understanding Pain

- Primary and Secondary Suffering

- Mindfulness

- Adapted Tai Chi Exercises

- Getting Back to Activity

- Pacing

- Problem Solving

- Compassionate Self-Care

- Communication

- Stress Beaker

- Hot Cross Bun.

- Unhelpful Thoughts

- Setbacks and Flare Ups


There are also a range of mindfulness exercises towards the bottom of this page that patients may try throughout and after the programme - see here for more information/ resources on Mindfulness

Acceptance and Commitment Therapy and Values
Self Compassion
Understanding Pain
Understanding Fatigue
Introduction to Mindfulness
Eating for Health
Movement is medicine
Primary and Secondary Suffering
Activity Management
Sleep
Anxiety and Low Mood
Stress
Communication
Setbacks and Flare-ups
Mindful Breathing - Ria & Chris
Breathing Exercise - Ash & Chris
Adapted Tai Chi Exercises
Problem Solving Ria & Marie
Hot Cross Bun