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Urgent Help

If you or a loved one are in a critical or life-threatening situation you should call 999 straight away.

If you are in a non-life threating situation you should contact your GP who will be able to advise you what to do.

NHS 111 offer advice when it’s not an emergency but you need medical help fast. To call them dial 111.

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The Physical Health Psychology team offer a range of services across Cumbria and North Lancashire to help you to manage your physical symptoms and live a happier, healthier life.

We are a team of Healthcare Professionals made up of Psychological Practitioners, CBT Therapists, Occupational Therapists, Physiotherapists, Wellbeing Activators and Living Well Coaches.

Click here for more information about each of our services.

Please note: due to COVID we have had to adapt some of the services that we provide in line with national guidance. There are still limits on our face-to-face provision, but please see the individual service pages for information on how we are still providing an effective service to our patients using alternative methods such as telephone and video calls.

Please see our COVID resources page for further information and support.

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Helplines

Samaritans

If you are suicidal and want to talk to someone in confidence you can call the Samaritans on 0114 276 7277 or 116 123, or email jo@samaritans.org

SHOUT

If you are experiencing a personal crisis, you can text the number ‘’85258” to access the confidential SHOUT Crisis Text Line from anywhere in the UK, 24/7. A volunteer will help you to move from a hot moment to a calm one.