“Attending the group sessions has been BRILLIANT! It has really helped open my mind to some excellent techniques to help me deal with my ME. It has also made me take a look at myself and my life and admit that there are changes to be made and that I am the only one able to make these changes. Our group has been lovely and I will miss the social side of the group”
“I’ve really benefitted from learning how my body deals with and processes pain. Found it very helpful”
“Listen, be patient, you may not find a new tactic that helps you on the first session, your inspiration may be on week 4 – persevere”
“I have enjoyed the course and will take a lot from it. I have a greater understanding of pain. I hope I can put some of what I have learned into practise”
“This is not going to be easy, but it will be helpful in moving you forward and gaining knowledge, skills and the tools to be there for yourself. Keep at it”
I was able to talk openly and honestly within the group – it was non-judgemental, friendly and powerful.
“This is the first course I would truly recommend to others”
You may not feel this course is helping you, but over the weeks I noticed I was being kinder to myself, and being less critical of myself. It was a subtle shift in my attitude and outlook of life and of myself."