If you or a loved one are in a critical or life-threatening situation you should call 999 straight away.
If you are in a non-life threating situation you should contact your GP who will be able to advise you what to do.
NHS 111 offer advice when it’s not an emergency but you need medical help fast. To call them dial 111.
How have people found group sessions?
Simon came to us after suffering from significant pain and fatigue. He attended our group sessions and learnt some self-management techniques that really helped him. This is his story of recovery.