If you or a loved one are in a critical or life-threatening situation you should call 999 straight away.
If you are in a non-life threating situation you should contact your GP who will be able to advise you what to do.
NHS 111 offer advice when it’s not an emergency but you need medical help fast. To call them dial 111.
On this page you will find additional (optional) resources for each of the topics covered within the living well programme/manual. They may cover a topic in more depth, explain it in a different way that might make more sense to you, or provide an alternative practical 'activity/exercise' for you to try. Different resources will be useful for different people, dependent on your individual needs and what you find helpful.