On this page you will find additional (optional) resources for each of the topics covered within the living well programme/manual. They may cover a topic in more depth, explain it in a different way that might make more sense to you, or provide an alternative practical 'activity/exercise' for you to try. Different resources will be useful for different people, dependent on your individual needs and what you find helpful.
Understanding Pain and Other Persistent Symptoms
Understand the Mind-Body Link and Physical Symptoms
Keep Moving Activities from Arthritis UK
Adapted Exercises for Pain, CFS, Fibromyalgia
The Good Night Guide (The Sleep Council)