Mindfulness
All the mindfulness practices you are encouraged to try in the programme can be found by clicking the link above, or on our Living Well Programme Videos page
Urgent Help
If you or a loved one are in a critical or life-threatening situation you should call 999 straight away.
If you are in a non-life threating situation you should contact your GP who will be able to advise you what to do.
NHS 111 offer advice when it’s not an emergency but you need medical help fast. To call them dial 111.